{"id":6205,"date":"2022-01-03T11:49:24","date_gmt":"2022-01-03T10:49:24","guid":{"rendered":"http:\/\/tomamishop.vist-test.de\/recipes\/vegetable-soup-with-yellow-lentils\/"},"modified":"2025-11-07T17:37:58","modified_gmt":"2025-11-07T16:37:58","slug":"vegetable-soup-with-yellow-lentils","status":"publish","type":"post","link":"https:\/\/tomami.eu\/en\/recipes\/vegetable-soup-with-yellow-lentils\/","title":{"rendered":"Vegetable Soup with Yellow Lentils"},"content":{"rendered":"\n<div class=\"wp-block-group tpl-rez is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns sp-rezept is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1706\" height=\"2560\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-gemuesesuppe-linsen-tomami-1.jpg\" alt=\"Vegetable Soup with Yellow Lentils\" class=\"wp-image-16061\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-gemuesesuppe-linsen-tomami-1.jpg 1706w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-gemuesesuppe-linsen-tomami-1-1400x2101.jpg 1400w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-gemuesesuppe-linsen-tomami-1-500x750.jpg 500w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-gemuesesuppe-linsen-tomami-1-750x1125.jpg 750w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-gemuesesuppe-linsen-tomami-1-768x1152.jpg 768w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-gemuesesuppe-linsen-tomami-1-1024x1536.jpg 1024w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-gemuesesuppe-linsen-tomami-1-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1706px) 100vw, 1706px\" \/><figcaption class=\"wp-element-caption\">Vegetable Soup with Yellow Lentils with TOMAMI Bayern and Scharfe Sauce CHILI+GINGER by Christina Hubbeling<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ingredients for 4 persons<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kohlrabi<\/li>\n\n\n\n<li>2-3 carrots<\/li>\n\n\n\n<li>174 head of white cabbage<\/li>\n\n\n\n<li>2 stalks of celery<\/li>\n\n\n\n<li>1 tbsp sesame oil<\/li>\n\n\n\n<li>1 tbsp coconut oil<\/li>\n\n\n\n<li>1 heaped tsp ground cumin<\/li>\n\n\n\n<li>2 tsp of nigella seeds (black cumin)<\/li>\n\n\n\n<li>2 cloves of garlic, finely chopped<\/li>\n\n\n\n<li>5 cm fresh ginger, peeled and finely chopped<\/li>\n\n\n\n<li>100 g yellow lentils<\/li>\n\n\n\n<li>1 l of vegetable broth<\/li>\n\n\n\n<li>approx. 1 tbsp <a href=\"?add-to-cart=19457&amp;quantity=1\">TOMAMI Bayern \ud83d\uded2<\/a><\/li>\n\n\n\n<li>1 tbsp fresh herbs, finely chopped (for example basil, parsley, thyme or dill)<\/li>\n\n\n\n<li>a few dashes of <a href=\"?add-to-cart=19484&amp;quantity=1\">TOMAMI Scharfe Sauce CHILI+GINGER \ud83d\uded2<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns sp-anleitung is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<p>Peel the kohlrabi and carrots and cut into small cubes. Finely slice the white cabbage with a mandoline slicer, cut the celery into strips. Set all the vegetables aside. Heat the sesame and coconut oil in a saucepan over medium heat, saut\u00e9 the cumin, nigella seeds, garlic and ginger while stirring. Rinse the lentils under cold running water and add to the saucepan.<\/p>\n\n\n\n<p>Add the vegetable stock, cook for about 15 minutes, until the lentils are soft. Season to taste with <a href=\"?add-to-cart=19457&amp;quantity=1\">TOMAMI Bayern \ud83d\uded2<\/a>. For more spiciness, top off with a few spritzes of <a href=\"?add-to-cart=19484&amp;quantity=1\">TOMAMI Scharfe Sauce CHILI+GINGER \ud83d\uded2<\/a>. Depending on the season, the soup can also be prepared with other vegetables \u2013 in spring for example with asparagus and young spinach, in summer with courgettes and eggplant, in autumn with cauliflower, broccoli or parsnips.<\/p>\n\n\n\n<p>The soup is not only delicious, it is also ideal as a light evening meal during a so-called \u201cdetox cure\u201d.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading alignwide has-text-align-center is-style-default has-septenary-background-color has-background has-medium-font-size\" style=\"border-radius:12px;margin-bottom:var(--wp--preset--spacing--30);line-height:0.6\">Products from the recipe<\/h3>\n\n\n\n<div class=\"wp-block-columns alignwide has-small-font-size is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"line-height:1\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-block-name=\"woocommerce\/single-product\" data-is-preview=\"true\" data-metadata=\"{&quot;categories&quot;:[&quot;woo-commerce&quot;],&quot;patternName&quot;:&quot;product-hero&quot;,&quot;name&quot;:&quot;Produktheld&quot;}\" data-product-id=\"19457\" data-wp-context=\"{&quot;productId&quot;:19457,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product alignwide woocommerce\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-layout-constrained wp-container-core-column-is-layout-254f1302 wp-block-column-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:40%\"><div data-block-name=\"woocommerce\/product-image\" data-height=\"300px\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/tomami.eu\/en\/shop\/tomami-bayern\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img loading=\"lazy\" decoding=\"async\" width=\"1130\" height=\"1240\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/05\/p-tomami-bayern-90ml.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"TOMAMI Bayern \u2022 90 ml \u2022 mit Zutaten\" data-testid=\"product-image\" data-image-id=\"16689\" style=\"height:300px;object-fit:cover;\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/05\/p-tomami-bayern-90ml.jpg 1130w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/05\/p-tomami-bayern-90ml-683x750.jpg 683w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/05\/p-tomami-bayern-90ml-1025x1125.jpg 1025w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/05\/p-tomami-bayern-90ml-768x843.jpg 768w\" sizes=\"auto, (max-width: 1130px) 100vw, 1130px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-a00c9c03 wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\"><h2 style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align- wp-block-post-title\"><a href=\"https:\/\/tomami.eu\/en\/shop\/tomami-bayern\/\" target=\"_self\" >TOMAMI Bayern<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-single-product-block=\"true\" data-style=\"{&quot;typography&quot;:{&quot;lineHeight&quot;:&quot;1&quot;}}\" style=\"line-height: 1; line-height:1;\" class=\"has-font-size has-small-font-size wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>17.69&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 17.69&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>15.04&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 15.04&nbsp;&euro;.<\/span>\n\t\t\t\t<\/div><\/div>\n\n\n<p class=\"has-tiny-font-size\">\u2022 Intense aromatic note with the best spices<br>\u2022 90 ml bottle<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-3655d5c7 wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-button\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-button wc-block-components-product-button   align- wp-block-woocommerce-product-button\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":19457,\"productType\":\"simple\",\"addToCartText\":\"Add to cart\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in cart\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"19457\" data-product_sku=\"00-65-0090\" aria-label=\"Add to cart: &ldquo;TOMAMI Bayern&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Add to cart<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/tomami.eu\/en\/cart\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"View cart\"\n\t\t\t\t>\n\t\t\t\t\tView cart\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-block-name=\"woocommerce\/single-product\" data-is-preview=\"true\" data-metadata=\"{&quot;categories&quot;:[&quot;woo-commerce&quot;],&quot;patternName&quot;:&quot;product-hero&quot;,&quot;name&quot;:&quot;Produktheld&quot;}\" data-product-id=\"19484\" data-wp-context=\"{&quot;productId&quot;:19484,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product alignwide woocommerce\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-layout-constrained wp-container-core-column-is-layout-254f1302 wp-block-column-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:40%\"><div data-block-name=\"woocommerce\/product-image\" data-height=\"300px\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/tomami.eu\/en\/shop\/tomami-scharfe-sauce-chiliginger\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img loading=\"lazy\" decoding=\"async\" width=\"1130\" height=\"1240\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-scharfe-sauce-chiliingwer-90ml.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"TOMAMI Scharfe Sauce CHILI+INGWER \u2022 90 ml \u2022 mit Zutaten\" data-testid=\"product-image\" data-image-id=\"16692\" style=\"height:300px;object-fit:cover;\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-scharfe-sauce-chiliingwer-90ml.jpg 1130w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-scharfe-sauce-chiliingwer-90ml-683x750.jpg 683w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-scharfe-sauce-chiliingwer-90ml-1025x1125.jpg 1025w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-scharfe-sauce-chiliingwer-90ml-768x843.jpg 768w\" sizes=\"auto, (max-width: 1130px) 100vw, 1130px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-a00c9c03 wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\"><h2 style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align- wp-block-post-title\"><a href=\"https:\/\/tomami.eu\/en\/shop\/tomami-scharfe-sauce-chiliginger\/\" target=\"_self\" >TOMAMI Scharfe Sauce CHILI+GINGER<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-single-product-block=\"true\" data-style=\"{&quot;typography&quot;:{&quot;lineHeight&quot;:&quot;1&quot;}}\" style=\"line-height: 1; line-height:1;\" class=\"has-font-size has-small-font-size wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>8.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n\n<p class=\"has-tiny-font-size\">\u2022 Pleasant spiciness and fresh ginger flavor \ud83c\udf36\ufe0f\ud83c\udf36\ufe0f<br>\u2022 90 ml bottle<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-3655d5c7 wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-button\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-button wc-block-components-product-button   align- wp-block-woocommerce-product-button\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":19484,\"productType\":\"simple\",\"addToCartText\":\"Add to cart\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in cart\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"19484\" data-product_sku=\"00-83-0090\" aria-label=\"Add to cart: &ldquo;TOMAMI Scharfe Sauce CHILI+GINGER&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Add to cart<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/tomami.eu\/en\/cart\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"View cart\"\n\t\t\t\t>\n\t\t\t\t\tView cart\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A recipe by Christina Hubbeling<\/p>\n","protected":false},"author":2130,"featured_media":6206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-6205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetable Soup with Yellow Lentils &#8226; TOMAMI \u2022 Damit w\u00fcrz was!<\/title>\n<meta name=\"description\" content=\"Recipe \u2022 Vegan \u2022 Soup \u2022 Ingredients for 4\ufe0f\u20e3 persons \u2022 Vegetable broth, kohlrabi, carrots, celery, coconut oil, ginger, garlic, fresh herbs, ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tomami.eu\/en\/recipes\/vegetable-soup-with-yellow-lentils\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable Soup with Yellow Lentils &#8226; TOMAMI \u2022 Damit w\u00fcrz was!\" \/>\n<meta property=\"og:description\" content=\"Recipe \u2022 Vegan \u2022 Soup \u2022 Ingredients for 4\ufe0f\u20e3 persons \u2022 Vegetable broth, kohlrabi, carrots, celery, coconut oil, ginger, garlic, fresh herbs, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tomami.eu\/en\/recipes\/vegetable-soup-with-yellow-lentils\/\" \/>\n<meta property=\"og:site_name\" content=\"TOMAMI \u2022 Damit w\u00fcrz was!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tomami.eu\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-03T10:49:24+00:00\" \/>\n<meta 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