{"id":6013,"date":"2020-12-29T11:14:08","date_gmt":"2020-12-29T10:14:08","guid":{"rendered":"http:\/\/tomamishop.vist-test.de\/recipes\/braised-cod-fillet\/"},"modified":"2025-10-24T15:12:46","modified_gmt":"2025-10-24T13:12:46","slug":"braised-cod-fillet","status":"publish","type":"post","link":"https:\/\/tomami.eu\/en\/recipes\/braised-cod-fillet\/","title":{"rendered":"Braised Cod Fillet"},"content":{"rendered":"\n<div class=\"wp-block-group tpl-rez is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns sp-rezept is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1138\" height=\"1707\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-tomami-kabeljau.jpg\" alt=\"Braised Cod Fillet with TOMAMI No.2\" class=\"wp-image-15695\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-tomami-kabeljau.jpg 1138w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-tomami-kabeljau-500x750.jpg 500w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-tomami-kabeljau-750x1125.jpg 750w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-tomami-kabeljau-768x1152.jpg 768w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-tomami-kabeljau-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1138px) 100vw, 1138px\" \/><figcaption class=\"wp-element-caption\">Braised Cod Fillet with TOMAMI No.2 by Christine Messer<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ingredients for 4 persons<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>approx. 800 g royal cod fillet<\/li>\n\n\n\n<li>4-8 spring onions<\/li>\n\n\n\n<li>500 g cherry tomatoes<\/li>\n\n\n\n<li>4 artichokes (alternatively 4 small fennel bulbs)<\/li>\n\n\n\n<li>4 small zucchini<\/li>\n\n\n\n<li>4 tbsp pitted olives (Taggiasca if possible)<\/li>\n\n\n\n<li>4 tbsp olive oil<\/li>\n\n\n\n<li>2 hot peppers (peperoncino), cut into pieces as desired<\/li>\n\n\n\n<li>320 ml white wine or Prosecco<\/li>\n\n\n\n<li>2 tsp fennel seeds (optional)<\/li>\n\n\n\n<li>8 saffron threads (optional)<\/li>\n\n\n\n<li>8 tsp <a href=\"?add-to-cart=19417&amp;quantity=1\">TOMAMI No.2 \ud83d\uded2<\/a><\/li>\n\n\n\n<li>salt &amp; pepper<\/li>\n\n\n\n<li>4 dashes of lemon juice to taste<\/li>\n\n\n\n<li>some olive oil<\/li>\n\n\n\n<li>dry rice (long grain rice)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns sp-anleitung is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading\">Preparation<\/h2>\n\n\n\n<p>Rinse the fish fillet in cold water, dry with kitchen paper.<\/p>\n\n\n\n<p>Clean the spring onions, halve them lengthways with the greens and cut into 1 cm pieces.<\/p>\n\n\n\n<p>Leave the cherry tomatoes whole or cut in half, depending on their size. <\/p>\n\n\n\n<p>Clean the artichokes, cut the bases into quarters, peel the stems, cut them into pieces and put everything in lemon water. <\/p>\n\n\n\n<p>Slice the zucchini into rounds.<\/p>\n\n\n\n<p>Saut\u00e9 the spring onions in a saucepan in olive oil, add the artichokes and zucchini and saut\u00e9. Add the tomatoes, olives and peperoncino, top up with white wine and season with salt. Stir in the remaining spices and <a href=\"?add-to-cart=19417&amp;quantity=1\">TOMAMI No.2 \ud83d\uded2<\/a> and bring to a boil.<\/p>\n\n\n\n<p>Cook the rice separately in salted water until al dente, drain in a sieve. As soon as the vegetables have drawn some water, season with salt and pepper and add the fish. Simmer with a lid over a low heat for 5 minutes, then carefully turn the fish and simmer for another 5 minutes (depending on the thickness a little longer).<\/p>\n\n\n\n<p>To serve, carefully arrange the fish on plates with the rice. Season the vegetables with a splash of lemon juice, add to the fish and drizzle with a little olive oil.<\/p>\n\n\n\n<p>Preparation time: approx. 35 minutes<\/p>\n\n\n\n<p class=\"has-tiny-font-size\"><strong>A recipe by Christine Messer.<\/strong> Christine Messer is co-editor and layouter of the book series \u201cThe Culinary Chronicle\u201d about global food culture. She lives in Ascona, Switzerland and, as a nutritionist, also dedicates herself to high-quality foods and their preparation in private. In addition to salt and pepper, TOMAMI is part of the basic equipment in her kitchen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading alignwide has-text-align-center is-style-default has-septenary-background-color has-background has-medium-font-size\" style=\"border-radius:12px;margin-bottom:var(--wp--preset--spacing--30);line-height:0.6\">Product from the recipe<\/h3>\n\n\n\n<div class=\"wp-block-columns alignwide has-small-font-size is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"line-height:1\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-block-name=\"woocommerce\/single-product\" data-is-preview=\"true\" data-metadata=\"{&quot;categories&quot;:[&quot;woo-commerce&quot;],&quot;patternName&quot;:&quot;product-hero&quot;,&quot;name&quot;:&quot;Produktheld&quot;}\" data-product-id=\"12326\" data-wp-context=\"{&quot;productId&quot;:12326,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product alignwide woocommerce\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-layout-constrained wp-container-core-column-is-layout-254f1302 wp-block-column-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:40%\"><div data-block-name=\"woocommerce\/product-image\" data-height=\"300px\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-no-2\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img loading=\"lazy\" decoding=\"async\" width=\"1130\" height=\"1240\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no2-90ml.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"TOMAMI No.1 \u2022 90 ml \u2022 mit Tomaten\" data-testid=\"product-image\" data-image-id=\"13643\" style=\"height:300px;object-fit:cover;\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no2-90ml.jpg 1130w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no2-90ml-683x750.jpg 683w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no2-90ml-1025x1125.jpg 1025w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no2-90ml-768x843.jpg 768w\" sizes=\"auto, (max-width: 1130px) 100vw, 1130px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-a00c9c03 wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\"><h2 style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align- wp-block-post-title\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-no-2\/\" target=\"_self\" >TOMAMI No.2<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-single-product-block=\"true\" data-style=\"{&quot;typography&quot;:{&quot;lineHeight&quot;:&quot;1&quot;}}\" style=\"line-height: 1; line-height:1;\" class=\"has-font-size has-small-font-size wp-block-woocommerce-product-price has-small-font-size\" data-wp-interactive=\"woocommerce\/product-elements\" data-wp-context='{\"productElementKey\":\"price_html\"}'><div class=\"wc-block-components-product-price wc-block-grid__product-price\" data-wp-watch=\"callbacks.updateValue\" aria-live=\"polite\" aria-atomic=\"true\">\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>12.69&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi>47.99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n\n<p class=\"has-tiny-font-size\">\u2022 Adds a savory umami flavor with an aromatic tomato note and typical acidity<br>\u2022 90 ml, 240 ml, 740 ml bottle<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-3655d5c7 wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-button\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-button wc-block-components-product-button   align- wp-block-woocommerce-product-button\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":12326,\"productType\":\"variable\",\"addToCartText\":\"Select options\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in cart\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/tomami.eu\/de\/shop\/tomami-no-2\/\" rel=\"nofollow\" data-product_id=\"12326\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;TOMAMI No.2&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Select options<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>on Mediterranean vegetables<\/p>\n","protected":false},"author":2130,"featured_media":6014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-6013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Braised Cod Fillet &#8226; 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