{"id":5249,"date":"2022-01-03T11:49:24","date_gmt":"2022-01-03T10:49:24","guid":{"rendered":"http:\/\/tomamishop.vist-test.de\/rezepte\/gemuesesuppe-mit-gelben-linsen\/"},"modified":"2025-08-25T14:51:17","modified_gmt":"2025-08-25T12:51:17","slug":"gemuesesuppe-mit-gelben-linsen","status":"publish","type":"post","link":"https:\/\/tomami.eu\/de\/rezepte\/gemuesesuppe-mit-gelben-linsen\/","title":{"rendered":"Gem\u00fcsesuppe mit gelben Linsen"},"content":{"rendered":"\n<div class=\"wp-block-group tpl-rez is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns sp-rezept is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1706\" height=\"2560\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-gemuesesuppe-linsen-tomami.jpg\" alt=\"Gem\u00fcsesuppe mit gelben Linsen mit TOMAMI Bayern und CHILI+INGWER\" class=\"wp-image-5250\" title=\"Gem\u00fcsesuppe mit gelben Linsen\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-gemuesesuppe-linsen-tomami.jpg 1706w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-gemuesesuppe-linsen-tomami-1400x2101.jpg 1400w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-gemuesesuppe-linsen-tomami-500x750.jpg 500w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-gemuesesuppe-linsen-tomami-750x1125.jpg 750w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-gemuesesuppe-linsen-tomami-768x1152.jpg 768w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-gemuesesuppe-linsen-tomami-1024x1536.jpg 1024w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-gemuesesuppe-linsen-tomami-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1706px) 100vw, 1706px\" \/><figcaption class=\"wp-element-caption\">Gem\u00fcsesuppe mit gelben Linsen mit TOMAMI Bayern und CHILI+INGWER von Christina Hubbeling<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>F\u00fcr 4 Personen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Kohlrabi<\/li>\n\n\n\n<li>2\u20133 Karotten<\/li>\n\n\n\n<li>1\/4 Weisskohlkopf<\/li>\n\n\n\n<li>2 St\u00e4ngel Stangensellerie<\/li>\n\n\n\n<li>1 EL Sesam\u00f6l<\/li>\n\n\n\n<li>1 EL Kokos\u00f6l<\/li>\n\n\n\n<li>1 geh\u00e4ufter TL Kreuzk\u00fcmmel, gemahlen<\/li>\n\n\n\n<li>2 TL Nigella-Samen (echter Schwarzk\u00fcmmel)<\/li>\n\n\n\n<li>2 Knoblauchzehen, fein gehackt<\/li>\n\n\n\n<li>5 cm frischer Ingwer, gesch\u00e4lt und fein gehackt<\/li>\n\n\n\n<li>100 g gelbe Linsen<\/li>\n\n\n\n<li>1 l Gem\u00fcsebr\u00fche<\/li>\n\n\n\n<li>Ca. 1 EL <a href=\"?add-to-cart=12343&amp;quantity=1\">TOMAMI Bayern \ud83d\uded2<\/a><\/li>\n\n\n\n<li>1 EL frische Kr\u00e4uter, fein gehackt (z. B. Basilikum, Petersilie, Thymian oder Dill)<\/li>\n\n\n\n<li>einige Spritzer <a href=\"?add-to-cart=12342&amp;quantity=1\">TOMAMI Scharfe Sauce CHILI+INGWER \ud83d\uded2<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns sp-anleitung is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading\">Anleitung<\/h2>\n\n\n\n<p>Kohlrabi und Karotten sch\u00e4len und in W\u00fcrfelchen schneiden. Weisskohl mit der Mandoline fein hobeln, den Stangensellerie in Streifen schneiden. Alles Gem\u00fcse beiseite stellen.<\/p>\n\n\n\n<p>Sesam- und Kokos\u00f6l in einem Kochtopf auf mittlerer Stufe erhitzen, Kreuzk\u00fcmmel, Nigella-Samen, Knoblauch und Ingwer unter R\u00fchren darin and\u00fcnsten.<\/p>\n\n\n\n<p>Die Linsen unter fliessendem kalten Wasser absp\u00fclen und in den Topf geben. Gem\u00fcsebr\u00fche beif\u00fcgen, knapp 15 Minuten garen, bis die Linsen weich sind. Mit&nbsp;<a href=\"?add-to-cart=12343&amp;quantity=1\">TOMAMI Bayern \ud83d\uded2<\/a>&nbsp;abschmecken. F\u00fcr mehr Sch\u00e4rfe, mit einigen Spritzern <a href=\"?add-to-cart=12342&amp;quantity=1\">TOMAMI Scharfe Sauce CHILI+INGWER \ud83d\uded2<\/a> abrunden.<\/p>\n\n\n\n<p class=\"has-large-font-size\">Je nach Saison kann die Suppe mit anderen Gem\u00fcsesorten zubereitet werden \u2013 im Fr\u00fchling zum Beispiel mit Spargeln und jungem Spinat, im Sommer mit Zucchetti und Auberginen, im Herbst mit Blumenkohl, Brokkoli oder Pastinaken. Die Suppe schmeckt aber nicht nur gut, sondern eignet sich auch hervorragend als leichtes Nachtessen w\u00e4hrend einer \u00abDetox-Kur\u00bb.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading alignwide has-text-align-center is-style-default has-septenary-background-color has-background has-medium-font-size\" style=\"border-radius:12px;margin-bottom:var(--wp--preset--spacing--30);line-height:0.6\">Produkte aus dem Rezept<\/h3>\n\n\n\n<div class=\"wp-block-columns alignwide has-small-font-size is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"line-height:1\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-block-name=\"woocommerce\/single-product\" data-is-preview=\"true\" data-metadata=\"{&quot;categories&quot;:[&quot;woo-commerce&quot;],&quot;patternName&quot;:&quot;product-hero&quot;,&quot;name&quot;:&quot;Produktheld&quot;}\" data-product-id=\"12343\" data-wp-context=\"{&quot;productId&quot;:12343,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product alignwide woocommerce\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-layout-constrained wp-container-core-column-is-layout-254f1302 wp-block-column-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:40%\"><div data-block-name=\"woocommerce\/product-image\" data-height=\"300px\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-bayern\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"1130\" height=\"1240\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/05\/p-tomami-bayern-90ml.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"TOMAMI Bayern \u2022 90 ml \u2022 mit Zutaten\" data-testid=\"product-image\" data-image-id=\"13651\" style=\"height:300px;object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/05\/p-tomami-bayern-90ml.jpg 1130w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/05\/p-tomami-bayern-90ml-683x750.jpg 683w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/05\/p-tomami-bayern-90ml-1025x1125.jpg 1025w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/05\/p-tomami-bayern-90ml-768x843.jpg 768w\" sizes=\"auto, (max-width: 1130px) 100vw, 1130px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-a00c9c03 wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\"><h2 style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align- wp-block-post-title\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-bayern\/\" target=\"_self\" >TOMAMI Bayern<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-single-product-block=\"true\" data-style=\"{&quot;typography&quot;:{&quot;lineHeight&quot;:&quot;1&quot;}}\" style=\"line-height: 1; line-height:1;\" class=\"has-font-size has-small-font-size wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>17,69&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Urspr\u00fcnglicher Preis war: 17,69&nbsp;&euro;<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>15,04&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Aktueller Preis ist: 15,04&nbsp;&euro;.<\/span>\n\t\t\t\t<\/div><\/div>\n\n\n<p class=\"has-tiny-font-size\">\u2022 Intensive aromatische Note<br>\u2022 90 ml Flasche<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-3655d5c7 wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-button\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-button wc-block-components-product-button   align- wp-block-woocommerce-product-button\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":12343,\"productType\":\"simple\",\"addToCartText\":\"In den Warenkorb\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### im Warenkorb\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"12343\" data-product_sku=\"00-65-0090\" aria-label=\"In den Warenkorb legen: \u201eTOMAMI Bayern\u201c\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>In den Warenkorb<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/tomami.eu\/de\/warenkorb\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Warenkorb anzeigen\"\n\t\t\t\t>\n\t\t\t\t\tWarenkorb anzeigen\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-block-name=\"woocommerce\/single-product\" data-is-preview=\"true\" data-metadata=\"{&quot;categories&quot;:[&quot;woo-commerce&quot;],&quot;patternName&quot;:&quot;product-hero&quot;,&quot;name&quot;:&quot;Produktheld&quot;}\" data-product-id=\"12342\" data-wp-context=\"{&quot;productId&quot;:12342,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product alignwide woocommerce\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-layout-constrained wp-container-core-column-is-layout-254f1302 wp-block-column-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:40%\"><div data-block-name=\"woocommerce\/product-image\" data-height=\"300px\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-scharfe-sauce-chiliingwer\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"1130\" height=\"1240\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-scharfe-sauce-chiliingwer-90ml.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"TOMAMI Scharfe Sauce CHILI+INGWER \u2022 90 ml \u2022 mit Zutaten\" data-testid=\"product-image\" data-image-id=\"13658\" style=\"height:300px;object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-scharfe-sauce-chiliingwer-90ml.jpg 1130w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-scharfe-sauce-chiliingwer-90ml-683x750.jpg 683w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-scharfe-sauce-chiliingwer-90ml-1025x1125.jpg 1025w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-scharfe-sauce-chiliingwer-90ml-768x843.jpg 768w\" sizes=\"auto, (max-width: 1130px) 100vw, 1130px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-a00c9c03 wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\"><h2 style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align- wp-block-post-title\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-scharfe-sauce-chiliingwer\/\" target=\"_self\" >TOMAMI Scharfe Sauce CHILI+INGWER<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-single-product-block=\"true\" data-style=\"{&quot;typography&quot;:{&quot;lineHeight&quot;:&quot;1&quot;}}\" style=\"line-height: 1; line-height:1;\" class=\"has-font-size has-small-font-size wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>8,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n\n<p class=\"has-tiny-font-size\">\u2022 Feurig, zitronig, pfeffrig, scharf \ud83c\udf36\ufe0f\ud83c\udf36\ufe0f<br>\u2022 90 ml Flasche<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-3655d5c7 wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-button\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-button wc-block-components-product-button   align- wp-block-woocommerce-product-button\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":12342,\"productType\":\"simple\",\"addToCartText\":\"In den Warenkorb\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### im Warenkorb\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"12342\" data-product_sku=\"00-83-0090\" aria-label=\"In den Warenkorb legen: \u201eTOMAMI Scharfe Sauce CHILI+INGWER\u201c\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>In den Warenkorb<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/tomami.eu\/de\/warenkorb\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Warenkorb anzeigen\"\n\t\t\t\t>\n\t\t\t\t\tWarenkorb anzeigen\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>von Christina Hubbeling<\/p>\n","protected":false},"author":1,"featured_media":5250,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-5249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gem\u00fcsesuppe mit gelben Linsen &#8226; TOMAMI \u2022 Damit w\u00fcrz was!<\/title>\n<meta name=\"description\" content=\"Rezept: Gem\u00fcsesuppe mit gelben Linsen \u2022 F\u00fcr 4\ufe0f\u20e3 Personen \u2022 Kohlrabi, Karotten, Weisskohl, gelbe Linsen, Stangensellerie, Ingwer, ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tomami.eu\/de\/rezepte\/gemuesesuppe-mit-gelben-linsen\/\" 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