{"id":5225,"date":"2021-11-22T09:57:44","date_gmt":"2021-11-22T08:57:44","guid":{"rendered":"http:\/\/tomamishop.vist-test.de\/rezepte\/linsen-bulgur-koefte\/"},"modified":"2025-09-09T11:16:12","modified_gmt":"2025-09-09T09:16:12","slug":"linsen-bulgur-koefte","status":"publish","type":"post","link":"https:\/\/tomami.eu\/de\/rezepte\/linsen-bulgur-koefte\/","title":{"rendered":"Linsen-Bulgur-K\u00f6fte"},"content":{"rendered":"\n<div class=\"wp-block-group tpl-rez is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns sp-rezept is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1280\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-linsen-bulgur-koefte-hubbeling-tomami.jpg\" alt=\"Linsen-Bulgur-K\u00f6fte mit TOMAMI No.2 und Bayern\" class=\"wp-image-5226\" title=\"Linsen-Bulgur-K\u00f6fte\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-linsen-bulgur-koefte-hubbeling-tomami.jpg 853w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-linsen-bulgur-koefte-hubbeling-tomami-500x750.jpg 500w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-linsen-bulgur-koefte-hubbeling-tomami-750x1125.jpg 750w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-linsen-bulgur-koefte-hubbeling-tomami-768x1152.jpg 768w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><figcaption class=\"wp-element-caption\">Linsen-Bulgur-K\u00f6fte mit TOMAMI No.2 und Bayern von Christina Hubbeling<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>F\u00fcr 4 Personen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g rote Linsen<\/li>\n\n\n\n<li>180 g sehr fein gemahlener Bulgur (\u00abK\u00f6fte\u00bb-Bulgur)<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>150 ml Oliven\u00f6l<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>1 KL gemahlener Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>2 Fr\u00fchlingszwiebeln<\/li>\n\n\n\n<li>1 Bund glattbl\u00e4ttrige Petersilie<\/li>\n\n\n\n<li>2 EL <a href=\"?add-to-cart=12335&amp;quantity=1\">TOMAMI No.2 \ud83d\uded2<\/a><\/li>\n\n\n\n<li>2 TL <a href=\"?add-to-cart=12343&amp;quantity=1\">TOMAMI Bayern \ud83d\uded2<\/a><\/li>\n\n\n\n<li>1 Lattich<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns sp-anleitung is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading\">Anleitung<\/h2>\n\n\n\n<p>Die Linsen in kochendem Wasser gem\u00e4ss Angaben auf der Verpackung weich garen. Topf vom Herd ziehen und den Bulgur einstreuen. Bei geschlossenem Deckel einige Minuten quellen lassen. Linsen und Bulgur mit einer Gabel vermengen und zum Abk\u00fchlen beiseitestellen.<\/p>\n\n\n\n<p>Die Zwiebel sch\u00e4len, fein hacken und im Oliven\u00f6l bei m\u00e4\u00dfiger Hitze and\u00fcnsten. Zwiebel mitsamt \u00d6l zur Linsen-Bulger-Mischung geben und vermengen. Kr\u00e4ftig salzen und mit Kreuzk\u00fcmmel w\u00fcrzen. Die Fr\u00fchlingszwiebeln in feine Ringe schneiden. Die Petersilie waschen, trocken sch\u00fctteln und klein hacken. Fr\u00fchlingszwiebeln und Petersilie unter die Mischung r\u00fchren. Mit <a href=\"?add-to-cart=12335&amp;quantity=1\">TOMAMI No.2 \ud83d\uded2<\/a> und <a href=\"?add-to-cart=12343&amp;quantity=1\">TOMAMI Bayern \ud83d\uded2<\/a> abschmecken.<\/p>\n\n\n\n<p>Den untersten Teil des Lattichs wegschneiden. Die einzelnen Bl\u00e4tter waschen, mit K\u00fcchenpapier trocken tupfen und auf eine Platte verteilen. Aus der Linsen-Bulger-Masse K\u00f6fte (Taler) formen und diese auf die Lattichbl\u00e4tter verteilen.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Anmerkung:<\/span> Ein veganes Gericht mit orientalischer Note, das der ganzen Familie schmeckt \u2013 als Vorspeise oder Snack.<\/p>\n\n\n\n<p>Die in Lattich eingewickelten K\u00f6fte kann man als Snack oder zur Vorspeise servieren. Dank TOMAMI braucht es au\u00dfer Kreuzk\u00fcmmel und Petersilie keine weiteren Gew\u00fcrze oder Kr\u00e4uter: <a href=\"?add-to-cart=12335&amp;quantity=1\">TOMAMI No.2 \ud83d\uded2<\/a> ersetzt das Tomatenp\u00fcree und verleiht den K\u00f6fte eine frische, s\u00e4urebetonte Tomatennote. <a href=\"?add-to-cart=12343&amp;quantity=1\">TOMAMI Bayern \ud83d\uded2<\/a> rundet das Gericht ab und sorgt f\u00fcr eine interessante W\u00fcrze.<\/p>\n\n\n\n<p class=\"has-tiny-font-size\">Ein Rezept von Christina Hubbeling<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading alignwide has-text-align-center is-style-default has-septenary-background-color has-background has-medium-font-size\" style=\"border-radius:12px;margin-bottom:var(--wp--preset--spacing--30);line-height:0.6\">Produkte aus dem Rezept<\/h3>\n\n\n\n<div class=\"wp-block-columns alignwide has-small-font-size is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"line-height:1\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-block-name=\"woocommerce\/single-product\" data-is-preview=\"true\" data-metadata=\"{&quot;categories&quot;:[&quot;woo-commerce&quot;],&quot;patternName&quot;:&quot;product-hero&quot;,&quot;name&quot;:&quot;Produktheld&quot;}\" data-product-id=\"12326\" data-wp-context=\"{&quot;productId&quot;:12326,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product alignwide woocommerce\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-layout-constrained wp-container-core-column-is-layout-254f1302 wp-block-column-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:40%\"><div data-block-name=\"woocommerce\/product-image\" data-height=\"300px\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-no-2\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"1130\" height=\"1240\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no2-90ml.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"TOMAMI No.1 \u2022 90 ml \u2022 mit Tomaten\" data-testid=\"product-image\" data-image-id=\"13643\" style=\"height:300px;object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no2-90ml.jpg 1130w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no2-90ml-683x750.jpg 683w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no2-90ml-1025x1125.jpg 1025w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no2-90ml-768x843.jpg 768w\" sizes=\"auto, (max-width: 1130px) 100vw, 1130px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-a00c9c03 wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\"><h2 style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align- wp-block-post-title\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-no-2\/\" target=\"_self\" >TOMAMI No.2<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-single-product-block=\"true\" data-style=\"{&quot;typography&quot;:{&quot;lineHeight&quot;:&quot;1&quot;}}\" style=\"line-height: 1; line-height:1;\" class=\"has-font-size has-small-font-size wp-block-woocommerce-product-price has-small-font-size\" data-wp-interactive=\"woocommerce\/product-elements\" data-wp-context='{\"productElementKey\":\"price_html\"}'><div class=\"wc-block-components-product-price wc-block-grid__product-price\" data-wp-watch=\"callbacks.updateValue\" aria-live=\"polite\" aria-atomic=\"true\">\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>12,69&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi>47,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n\n<p class=\"has-tiny-font-size\">\u2022 Verleiht herzhaften Umami-Geschmack mit aromatischer Tomatennote und typischer S\u00e4ure<br>\u2022 90 ml, 240 ml, 740 ml Flasche<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-3655d5c7 wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-button\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-button wc-block-components-product-button   align- wp-block-woocommerce-product-button\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":12326,\"productType\":\"variable\",\"addToCartText\":\"Ausf\\u00fchrung w\\u00e4hlen\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### im Warenkorb\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/tomami.eu\/de\/shop\/tomami-no-2\/\" rel=\"nofollow\" data-product_id=\"12326\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eTOMAMI No.2\u201c\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Ausf\u00fchrung w\u00e4hlen<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-block-name=\"woocommerce\/single-product\" data-is-preview=\"true\" data-metadata=\"{&quot;categories&quot;:[&quot;woo-commerce&quot;],&quot;patternName&quot;:&quot;product-hero&quot;,&quot;name&quot;:&quot;Produktheld&quot;}\" data-product-id=\"12343\" data-wp-context=\"{&quot;productId&quot;:12343,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product alignwide woocommerce\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-layout-constrained wp-container-core-column-is-layout-254f1302 wp-block-column-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:40%\"><div data-block-name=\"woocommerce\/product-image\" data-height=\"300px\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-bayern\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"1130\" height=\"1240\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/05\/p-tomami-bayern-90ml.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"TOMAMI Bayern \u2022 90 ml \u2022 mit Zutaten\" data-testid=\"product-image\" data-image-id=\"13651\" style=\"height:300px;object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/05\/p-tomami-bayern-90ml.jpg 1130w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/05\/p-tomami-bayern-90ml-683x750.jpg 683w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/05\/p-tomami-bayern-90ml-1025x1125.jpg 1025w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/05\/p-tomami-bayern-90ml-768x843.jpg 768w\" sizes=\"auto, (max-width: 1130px) 100vw, 1130px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-a00c9c03 wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\"><h2 style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align- wp-block-post-title\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-bayern\/\" target=\"_self\" >TOMAMI Bayern<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-single-product-block=\"true\" data-style=\"{&quot;typography&quot;:{&quot;lineHeight&quot;:&quot;1&quot;}}\" style=\"line-height: 1; line-height:1;\" class=\"has-font-size has-small-font-size wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>17,69&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Urspr\u00fcnglicher Preis war: 17,69&nbsp;&euro;<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>15,04&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Aktueller Preis ist: 15,04&nbsp;&euro;.<\/span>\n\t\t\t\t<\/div><\/div>\n\n\n<p class=\"has-tiny-font-size\">\u2022 Intensive aromatische Note<br>\u2022 90 ml Flasche<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-3655d5c7 wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-button\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-button wc-block-components-product-button   align- wp-block-woocommerce-product-button\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":12343,\"productType\":\"simple\",\"addToCartText\":\"In den Warenkorb\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### im Warenkorb\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"12343\" data-product_sku=\"00-65-0090\" aria-label=\"In den Warenkorb legen: \u201eTOMAMI Bayern\u201c\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>In den Warenkorb<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/tomami.eu\/de\/warenkorb\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Warenkorb anzeigen\"\n\t\t\t\t>\n\t\t\t\t\tWarenkorb anzeigen\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>von Christina Hubbeling<\/p>\n","protected":false},"author":1,"featured_media":5226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-5225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast 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