{"id":5075,"date":"2021-02-11T09:48:14","date_gmt":"2021-02-11T08:48:14","guid":{"rendered":"http:\/\/tomamishop.vist-test.de\/rezepte\/tomami-bulgursalat\/"},"modified":"2025-09-22T17:37:20","modified_gmt":"2025-09-22T15:37:20","slug":"tomami-bulgursalat","status":"publish","type":"post","link":"https:\/\/tomami.eu\/de\/rezepte\/tomami-bulgursalat\/","title":{"rendered":"TOMAMI Bulgursalat"},"content":{"rendered":"\n<div class=\"wp-block-group tpl-rez is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns sp-rezept is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1704\" height=\"2557\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-bulgursalat-tomami.jpg\" alt=\"TOMAMI Bulgursalat mit TOMAMI No.1 und W\u00fcrzstoff\" class=\"wp-image-5076\" title=\"TOMAMI Bulgursalat\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-bulgursalat-tomami.jpg 1704w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-bulgursalat-tomami-1400x2101.jpg 1400w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-bulgursalat-tomami-500x750.jpg 500w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-bulgursalat-tomami-750x1125.jpg 750w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-bulgursalat-tomami-768x1152.jpg 768w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-bulgursalat-tomami-1024x1536.jpg 1024w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-bulgursalat-tomami-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1704px) 100vw, 1704px\" \/><figcaption class=\"wp-element-caption\">TOMAMI Bulgursalat mit TOMAMI No.1 und W\u00fcrzstoff von Klaus Breinig<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>F\u00fcr 4 Personen<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">Bulgursalat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 EL Oliven\u00f6l<\/li>\n\n\n\n<li>1\/2 Bund Minze<\/li>\n\n\n\n<li>Meersalz<\/li>\n\n\n\n<li>150 g Bulgur<\/li>\n\n\n\n<li>schwarzer Pfeffer gemahlen<\/li>\n\n\n\n<li>1 EL Zitronensaft von einer frischen Zitrone<\/li>\n\n\n\n<li>1\/2 Bund glatte Petersilie<\/li>\n\n\n\n<li>3 gro\u00dfe Fleischtomaten entkernt mit Deckel<\/li>\n\n\n\n<li>100 g M\u00f6hren<\/li>\n\n\n\n<li>150 g Salatgurke<\/li>\n\n\n\n<li>175 g schwarze Oliven<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\">H\u00e4hnchenbrustfilets:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 H\u00e4hnchenbrustfilets ohne Haut<\/li>\n\n\n\n<li>2 EL <a href=\"?add-to-cart=12328&amp;quantity=1\">TOMAMI No. 1 \ud83d\uded2<\/a><\/li>\n\n\n\n<li>1 EL <a href=\"?add-to-cart=12339&amp;quantity=1\">TOMAMI W\u00fcrzstoff \ud83d\uded2<\/a><\/li>\n\n\n\n<li>Salz, Pfeffer<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns sp-anleitung is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading\">Anleitung<\/h2>\n\n\n\n<p><strong>Bulgursalat<\/strong><\/p>\n\n\n\n<p>375 ml gesalzenes Wasser aufkochen, Bulgur einrieseln und erneut aufkochen lassen.<\/p>\n\n\n\n<p>Am Herdrand zugedeckt 15 Minuten quellen lassen. Falls das Wasser nicht vollst\u00e4ndig aufgenommen sein sollte, Bulgur in einem Sieb abtropfen lassen (alternativ 15 Min. im D\u00e4mpfer d\u00e4mpfen).<\/p>\n\n\n\n<p>Petersilie zupfen und hacken. M\u00f6hren sch\u00e4len. Gurke sch\u00e4len, l\u00e4ngs halbieren, entkernen. Beides sehr fein w\u00fcrfeln.<\/p>\n\n\n\n<p>Bulgur mit dem Gem\u00fcse, Zitronensaft, Salz und Pfeffer mischen.<\/p>\n\n\n\n<p>Salat in die Tomaten f\u00fcllen und im Grill oder Ofen bei 180 \u00b0C f\u00fcr ca. 10 Min. erhitzen.<\/p>\n\n\n\n<p>Zum Schluss mit den H\u00e4hnchenbruststreifen garnieren.<\/p>\n\n\n\n<p><strong>H\u00e4hnchenbrustfilets mit TOMAMI Marinade<\/strong><\/p>\n\n\n\n<p><a href=\"?add-to-cart=12328&amp;quantity=1\">TOMAMI No. 1 \ud83d\uded2<\/a>, <a href=\"?add-to-cart=12339&amp;quantity=1\">TOMAMI W\u00fcrzstoff \ud83d\uded2<\/a>, Salz und Pfeffer mischen und die H\u00e4hnchenbrustfilets damit bestreichen. Ca. 10 Minuten ziehen lassen.<\/p>\n\n\n\n<p>Dann die Filets im Grill oder in der Pfanne bei m\u00e4\u00dfiger Hitze ca. 180 \u00b0C langsam garen.<\/p>\n\n\n\n<p>Nach ca. 5 Minuten von beiden Seiten garen kurz bei hoher Hitze grillen bis etwas R\u00f6ststoffe entstehen.<\/p>\n\n\n\n<p>In Streifen schneiden und auf die gef\u00fcllte Tomate geben. Die Oliven darum herum verteilen.<\/p>\n\n\n\n<p>Zubereitungszeit: 35 Minuten<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading alignwide has-text-align-center is-style-default has-septenary-background-color has-background has-medium-font-size\" style=\"border-radius:12px;margin-bottom:var(--wp--preset--spacing--30);line-height:0.6\">Produkte aus dem Rezept<\/h3>\n\n\n\n<div class=\"wp-block-columns alignwide has-small-font-size is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"line-height:1\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-block-name=\"woocommerce\/single-product\" data-is-preview=\"true\" data-metadata=\"{&quot;categories&quot;:[&quot;woo-commerce&quot;],&quot;patternName&quot;:&quot;product-hero&quot;,&quot;name&quot;:&quot;Produktheld&quot;}\" data-product-id=\"12321\" data-wp-context=\"{&quot;productId&quot;:12321,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product alignwide woocommerce\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-layout-constrained wp-container-core-column-is-layout-254f1302 wp-block-column-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:40%\"><div data-block-name=\"woocommerce\/product-image\" data-height=\"300px\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-no-1\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"1130\" height=\"1240\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no1-90ml.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"TOMAMI No.1 \u2022 90 ml \u2022 mit Tomaten\" data-testid=\"product-image\" data-image-id=\"13642\" style=\"height:300px;object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no1-90ml.jpg 1130w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no1-90ml-683x750.jpg 683w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no1-90ml-1025x1125.jpg 1025w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no1-90ml-768x843.jpg 768w\" sizes=\"auto, (max-width: 1130px) 100vw, 1130px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-a00c9c03 wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\"><h2 style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align- wp-block-post-title\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-no-1\/\" target=\"_self\" >TOMAMI No.1<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-single-product-block=\"true\" data-style=\"{&quot;typography&quot;:{&quot;lineHeight&quot;:&quot;1&quot;}}\" style=\"line-height: 1; line-height:1;\" class=\"has-font-size has-small-font-size wp-block-woocommerce-product-price has-small-font-size\" data-wp-interactive=\"woocommerce\/product-elements\" data-wp-context='{\"productElementKey\":\"price_html\"}'><div class=\"wc-block-components-product-price wc-block-grid__product-price\" data-wp-watch=\"callbacks.updateValue\" aria-live=\"polite\" aria-atomic=\"true\">\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>12,69&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi>47,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n\n<p class=\"has-tiny-font-size\">\u2022 Verleiht herzhaften Umami-Geschmack mit fruchtiger Tomatennote und wenig S\u00e4ure<br>\u2022 90 ml, 240 ml, 740 ml Flasche<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-3655d5c7 wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-button\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-button wc-block-components-product-button   align- wp-block-woocommerce-product-button\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":12321,\"productType\":\"variable\",\"addToCartText\":\"Ausf\\u00fchrung w\\u00e4hlen\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### im Warenkorb\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/tomami.eu\/de\/shop\/tomami-no-1\/\" rel=\"nofollow\" data-product_id=\"12321\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eTOMAMI No.1\u201c\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Ausf\u00fchrung w\u00e4hlen<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-block-name=\"woocommerce\/single-product\" data-is-preview=\"true\" data-metadata=\"{&quot;categories&quot;:[&quot;woo-commerce&quot;],&quot;patternName&quot;:&quot;product-hero&quot;,&quot;name&quot;:&quot;Produktheld&quot;}\" data-product-id=\"12339\" data-wp-context=\"{&quot;productId&quot;:12339,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product alignwide woocommerce\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-layout-constrained wp-container-core-column-is-layout-254f1302 wp-block-column-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:40%\"><div data-block-name=\"woocommerce\/product-image\" data-height=\"300px\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-wuerzstoff\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"1130\" height=\"1240\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-wuerzstoff-90ml.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"TOMAMI W\u00fcrzstoff \u2022 90 ml \u2022 mit Zutaten\" data-testid=\"product-image\" data-image-id=\"13657\" style=\"height:300px;object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-wuerzstoff-90ml.jpg 1130w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-wuerzstoff-90ml-683x750.jpg 683w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-wuerzstoff-90ml-1025x1125.jpg 1025w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-wuerzstoff-90ml-768x843.jpg 768w\" sizes=\"auto, (max-width: 1130px) 100vw, 1130px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-a00c9c03 wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\"><h2 style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align- wp-block-post-title\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-wuerzstoff\/\" target=\"_self\" >TOMAMI W\u00fcrzstoff<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-single-product-block=\"true\" data-style=\"{&quot;typography&quot;:{&quot;lineHeight&quot;:&quot;1&quot;}}\" style=\"line-height: 1; line-height:1;\" class=\"has-font-size has-small-font-size wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>6,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n\n<p class=\"has-tiny-font-size\">\u2022 Intensiv herzhafter Geschmack<br>\u2022 90 ml Flasche<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-3655d5c7 wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-button\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-button wc-block-components-product-button   align- wp-block-woocommerce-product-button\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":12339,\"productType\":\"simple\",\"addToCartText\":\"In den Warenkorb\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### im Warenkorb\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"12339\" data-product_sku=\"00-89-0090\" aria-label=\"In den Warenkorb legen: \u201eTOMAMI W\u00fcrzstoff\u201c\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>In den Warenkorb<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/tomami.eu\/de\/warenkorb\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Warenkorb anzeigen\"\n\t\t\t\t>\n\t\t\t\t\tWarenkorb anzeigen\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>von Klaus Breinig<\/p>\n","protected":false},"author":1,"featured_media":5076,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-5075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TOMAMI Bulgursalat &#8226; TOMAMI \u2022 Damit w\u00fcrz was!<\/title>\n<meta name=\"description\" content=\"Rezept: TOMAMI Bulgursalat \u2022 F\u00fcr 4\ufe0f\u20e3 Personen \u2022 H\u00e4hnchenbrustfilets, Bulgur, Fleischtomaten, M\u00f6hren, Salatgurke, schwarze Oliven, ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tomami.eu\/de\/rezepte\/tomami-bulgursalat\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOMAMI Bulgursalat &#8226; TOMAMI \u2022 Damit w\u00fcrz was!\" \/>\n<meta property=\"og:description\" content=\"Rezept: TOMAMI Bulgursalat \u2022 F\u00fcr 4\ufe0f\u20e3 Personen \u2022 H\u00e4hnchenbrustfilets, Bulgur, Fleischtomaten, M\u00f6hren, Salatgurke, schwarze Oliven, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tomami.eu\/de\/rezepte\/tomami-bulgursalat\/\" \/>\n<meta property=\"og:site_name\" content=\"TOMAMI \u2022 Damit w\u00fcrz was!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tomami.eu\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-11T08:48:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-22T15:37:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-bulgursalat-tomami.jpg\" 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