{"id":5057,"date":"2020-12-29T11:14:08","date_gmt":"2020-12-29T10:14:08","guid":{"rendered":"http:\/\/tomamishop.vist-test.de\/rezepte\/kabeljau-auf-mediterranem-gemuese\/"},"modified":"2025-08-25T15:20:21","modified_gmt":"2025-08-25T13:20:21","slug":"kabeljau-auf-mediterranem-gemuese","status":"publish","type":"post","link":"https:\/\/tomami.eu\/de\/rezepte\/kabeljau-auf-mediterranem-gemuese\/","title":{"rendered":"Kabeljau auf mediterranem Gem\u00fcse"},"content":{"rendered":"\n<div class=\"wp-block-group tpl-rez is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns sp-rezept is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1138\" height=\"1707\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-tomami-kabeljau.jpg\" alt=\"Kabeljau auf mediterranem Gem\u00fcse mit TOMAMI No.2\" class=\"wp-image-5058\" title=\"Kabeljau auf mediterranem Gem\u00fcse\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-tomami-kabeljau.jpg 1138w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-tomami-kabeljau-500x750.jpg 500w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-tomami-kabeljau-750x1125.jpg 750w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-tomami-kabeljau-768x1152.jpg 768w, https:\/\/tomami.eu\/wp-content\/uploads\/2022\/04\/rezept-tomami-kabeljau-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1138px) 100vw, 1138px\" \/><figcaption class=\"wp-element-caption\">Kabeljau auf mediterranem Gem\u00fcse mit TOMAMI No.2 von Christine Messer<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>F\u00fcr 4 Personen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ca. 800 g Kabeljaufilet royal<\/li>\n\n\n\n<li>4-8 Fr\u00fchlingszwiebeln<\/li>\n\n\n\n<li>500 g Kirschtomaten<\/li>\n\n\n\n<li>4 Artischocken (ersatzweise 4 kleine Fenchelknollen)<\/li>\n\n\n\n<li>4 kleine Zucchinos<\/li>\n\n\n\n<li>4 EL entsteinte Oliven, nach M\u00f6glichkeit Taggiasca<\/li>\n\n\n\n<li>4 EL Oliven\u00f6l<\/li>\n\n\n\n<li>2 Peperoncino oder nach Belieben, in St\u00fccke geschnitten<\/li>\n\n\n\n<li>320 ml Weisswein oder Prosecco<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>2 TL Fenchelsamen<\/li>\n\n\n\n<li>8 Safranf\u00e4den<\/li>\n\n\n\n<li>8 TL <a href=\"?add-to-cart=12335&amp;quantity=1\">TOMAMI No.2 \ud83d\uded2<\/a><\/li>\n\n\n\n<li>Salz, Pfeffer<\/li>\n\n\n\n<li>4 Spritzer Zitronensaft zum Abschmecken<\/li>\n\n\n\n<li>etwas Oliven\u00f6l<\/li>\n\n\n\n<li>Trockenreis (Langkornreis)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns sp-anleitung is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading\">Anleitung<\/h2>\n\n\n\n<p>Das Fischfilet mit kaltem Wasser absp\u00fclen, mit K\u00fcchenpapier trocknen.<\/p>\n\n\n\n<p>Fr\u00fchlingszwiebeln putzen, mit dem Gr\u00fcn l\u00e4ngs halbieren und in 1 cm grosse St\u00fccke schneiden. Kirschtomaten je nach Gr\u00f6sse ganz lassen oder halbieren. Artischocken putzen, die B\u00f6den vierteln, die Stiele sch\u00e4len, in St\u00fccke schneiden und alles in Zitronenwasser legen. Zucchini in Rondellen schneiden.<\/p>\n\n\n\n<p>In einem Topf im Oliven\u00f6l die Fr\u00fchlingszwiebeln and\u00fcnsten, Artischocken und Zucchini zugeben und mitd\u00fcnsten, Tomaten, Oliven und Peperoncino zugeben, mit Weisswein auff\u00fcllen und salzen. Restliche Gew\u00fcrze und <a href=\"?add-to-cart=12335&amp;quantity=1\">TOMAMI No.2 \ud83d\uded2<\/a> unterr\u00fchren und das Ganze zum Kochen bringen.<\/p>\n\n\n\n<p>Den Reis separat in Salzwasser al dente kochen, im Sieb abgiessen.<\/p>\n\n\n\n<p>Sobald das Gem\u00fcse etwas Wasser gezogen hat, mit Salz und Pfeffer abschmecken und den Fisch einlegen. Mit Decke bei kleiner Hitze 5 Minuten k\u00f6cheln, danach den Fisch vorsichtig wenden und nochmal 5 Minuten (je nach Dicke etwas l\u00e4nger) k\u00f6cheln.<\/p>\n\n\n\n<p>Zum Servieren den Fisch mit Reis sorgf\u00e4ltig auf Teller anrichten. Das Gem\u00fcse mit einem Spritzer Zitronensaft abschmecken, zum Fisch geben und mit etwas Oliven\u00f6l betr\u00e4ufeln.<\/p>\n\n\n\n<p>Zubereitungszeit: ca. 35 Minuten<\/p>\n\n\n\n<p class=\"has-tiny-font-size\"><strong>Ein Rezept von Christine Messer f\u00fcr TOMAMI.<\/strong> Christine Messer ist Mitherausgeberin und Layouterin der Buchreihe \u201eThe Culinary Chronicle\u201c \u00fcber globale Esskultur. Sie lebt in Ascona in der Schweiz und widmet sich als Ern\u00e4hrungsberaterin auch privat qualitativ hochwertigen Lebensmitteln und deren Zubereitung. Neben Salz und Pfeffer geh\u00f6rt beim W\u00fcrzen TOMAMI zur Grundausstattung ihrer K\u00fcche.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading alignwide has-text-align-center is-style-default has-septenary-background-color has-background has-medium-font-size\" style=\"border-radius:12px;margin-bottom:var(--wp--preset--spacing--30);line-height:0.6\">Produkt aus dem Rezept<\/h3>\n\n\n\n<div class=\"wp-block-columns alignwide has-small-font-size is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"line-height:1\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-block-name=\"woocommerce\/single-product\" data-is-preview=\"true\" data-metadata=\"{&quot;categories&quot;:[&quot;woo-commerce&quot;],&quot;patternName&quot;:&quot;product-hero&quot;,&quot;name&quot;:&quot;Produktheld&quot;}\" data-product-id=\"12326\" data-wp-context=\"{&quot;productId&quot;:12326,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product alignwide woocommerce\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-layout-constrained wp-container-core-column-is-layout-254f1302 wp-block-column-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:40%\"><div data-block-name=\"woocommerce\/product-image\" data-height=\"300px\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-no-2\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"1130\" height=\"1240\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no2-90ml.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"TOMAMI No.1 \u2022 90 ml \u2022 mit Tomaten\" data-testid=\"product-image\" data-image-id=\"13643\" style=\"height:300px;object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no2-90ml.jpg 1130w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no2-90ml-683x750.jpg 683w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no2-90ml-1025x1125.jpg 1025w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-no2-90ml-768x843.jpg 768w\" sizes=\"auto, (max-width: 1130px) 100vw, 1130px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-a00c9c03 wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\"><h2 style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align- wp-block-post-title\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-no-2\/\" target=\"_self\" >TOMAMI No.2<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-single-product-block=\"true\" data-style=\"{&quot;typography&quot;:{&quot;lineHeight&quot;:&quot;1&quot;}}\" style=\"line-height: 1; line-height:1;\" class=\"has-font-size has-small-font-size wp-block-woocommerce-product-price has-small-font-size\" data-wp-interactive=\"woocommerce\/product-elements\" data-wp-context='{\"productElementKey\":\"price_html\"}'><div class=\"wc-block-components-product-price wc-block-grid__product-price\" data-wp-watch=\"callbacks.updateValue\" aria-live=\"polite\" aria-atomic=\"true\">\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>12,69&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi>47,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n\n<p class=\"has-tiny-font-size\">\u2022 Verleiht herzhaften Umami-Geschmack mit aromatischer Tomatennote und typischer S\u00e4ure<br>\u2022 90 ml, 240 ml, 740 ml Flasche<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-3655d5c7 wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-button\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-button wc-block-components-product-button   align- wp-block-woocommerce-product-button\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":12326,\"productType\":\"variable\",\"addToCartText\":\"Ausf\\u00fchrung w\\u00e4hlen\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### im Warenkorb\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/tomami.eu\/de\/shop\/tomami-no-2\/\" rel=\"nofollow\" data-product_id=\"12326\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eTOMAMI No.2\u201c\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Ausf\u00fchrung w\u00e4hlen<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>von Christina Messer<\/p>\n","protected":false},"author":1,"featured_media":5058,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-5057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kabeljau auf mediterranem Gem\u00fcse &#8226; 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