{"id":12039,"date":"2025-02-27T17:24:41","date_gmt":"2025-02-27T16:24:41","guid":{"rendered":"http:\/\/tomamishop.vist-test.de\/?p=12039"},"modified":"2025-08-25T16:23:39","modified_gmt":"2025-08-25T14:23:39","slug":"gekochter-lauch","status":"publish","type":"post","link":"https:\/\/tomami.eu\/de\/rezepte\/gekochter-lauch\/","title":{"rendered":"Gekochter Lauch"},"content":{"rendered":"\n<div class=\"wp-block-group tpl-rez is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns sp-rezept is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1480\" height=\"1973\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/02\/gekochter-lauch.jpg\" alt=\"Gekochter Lauch mit TOMAMI Vegan Hack\" class=\"wp-image-12041\" title=\"Gekochter Lauch\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/02\/gekochter-lauch.jpg 1480w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/02\/gekochter-lauch-1400x1866.jpg 1400w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/02\/gekochter-lauch-563x750.jpg 563w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/02\/gekochter-lauch-844x1125.jpg 844w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/02\/gekochter-lauch-768x1024.jpg 768w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/02\/gekochter-lauch-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1480px) 100vw, 1480px\" \/><figcaption class=\"wp-element-caption\">Gekochter Lauch von Joerg Lehmann und Risa Nagahama mit TOMAMI Vegan Hack<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>F\u00fcr 2 Personen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g TOMAMI <a href=\"?add-to-cart=12522&amp;quantity=1\">The Vegan Hack \ud83d\uded2<\/a><\/li>\n\n\n\n<li>8 g Sesam\u00f6l<\/li>\n\n\n\n<li>30 ml eiskalte Gem\u00fcsebr\u00fche<\/li>\n\n\n\n<li>1 EL Sojasauce<\/li>\n\n\n\n<li>2 TL Zitronensaft<\/li>\n\n\n\n<li>Lauch<\/li>\n\n\n\n<li>1 EL Kerne-Mix<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\">Chili-\u00d6l:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Knoblauchzehen<\/li>\n\n\n\n<li>1 TL Szechuanpfeffer<\/li>\n\n\n\n<li>150 ml Sonnenblumen\u00f6l<\/li>\n\n\n\n<li>2 TL Koreanische Chiliflocken<\/li>\n\n\n\n<li>4 EL Sojasauce<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns sp-anleitung is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading\">Anleitung<\/h2>\n\n\n\n<p>30 g <a href=\"?add-to-cart=12522&amp;quantity=1\">TOMAMI The Vegan Hack \ud83d\uded2<\/a> mit 8 g Sesam\u00f6l verr\u00fchren, dann 30 ml eiskalte Gem\u00fcsebr\u00fche, Sojasauce und Zitronensaft zugeben und gr\u00fcndlich vermengen. 30 Minuten im K\u00fchlschrank quellen lassen.<\/p>\n\n\n\n<p>In der Zwischenzeit, Backofen auf 280 \u00b0C Ober-\/Unterhitze vorheizen. Ein Backblech mit Backpapier auslegen. Lauch waschen und abtropfen lassen, auf das vorbereitete Backblech geben und in den Ofen schieben. Ca. 20 Minuten backen bzw. so lange, bis sich die Oberfl\u00e4che schwarz gef\u00e4rbt hat und das Innere gut durchgegart ist. Den Lauch aus dem Ofen nehmen, die Wurzelteile und die gr\u00fcnen Teile abschneiden, die \u00e4u\u00dferen, verkohlten Schichten entfernen und in mundgerechte St\u00fccke schneiden.<\/p>\n\n\n\n<p>Knoblauchzehen sch\u00e4len und in d\u00fcnne Scheiben schneiden. Szechuanpfeffer zersto\u00dfen. \u00d6l in einen kleinen Topf geben. Knoblauch und Szechuanpfeffer hinzuf\u00fcgen und bei schwacher Hitze mindestens 5 Minuten braten, damit sich Aroma entfaltet. Chiliflocken dazugeben und vom Herd nehmen. Abk\u00fchlen lassen und mit Sojasauce betr\u00e4ufeln.<\/p>\n\n\n\n<p>Eine Pfanne mit Sesam\u00f6l erhitzen, das Hack goldbraun braten und vom Herd nehmen.<\/p>\n\n\n\n<p>Lauch auf einen Teller geben, mit Hack und Kerne-Mix bestreuen, etwas Chili- \u00d6l untermischen und dar\u00fcbergie\u00dfen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading alignwide has-text-align-center is-style-default has-septenary-background-color has-background has-medium-font-size\" style=\"border-radius:12px;margin-bottom:var(--wp--preset--spacing--30);line-height:0.6\">Produkt aus dem Rezept<\/h3>\n\n\n\n<div class=\"wp-block-columns alignwide has-small-font-size is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"line-height:1\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-block-name=\"woocommerce\/single-product\" data-is-preview=\"true\" data-metadata=\"{&quot;categories&quot;:[&quot;woo-commerce&quot;],&quot;patternName&quot;:&quot;product-hero&quot;,&quot;name&quot;:&quot;Produktheld&quot;}\" data-product-id=\"12450\" data-wp-context=\"{&quot;productId&quot;:12450,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product alignwide woocommerce\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-layout-constrained wp-container-core-column-is-layout-254f1302 wp-block-column-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:40%\"><div data-block-name=\"woocommerce\/product-image\" data-height=\"300px\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-the-vegan-hack\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"1130\" height=\"1240\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-theveganhack-200g.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"TOMAMI The Vegan Hack \u2022 200 g \u2022 mit Zutaten\" data-testid=\"product-image\" data-image-id=\"13648\" style=\"height:300px;object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-theveganhack-200g.jpg 1130w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-theveganhack-200g-683x750.jpg 683w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-theveganhack-200g-1025x1125.jpg 1025w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-theveganhack-200g-768x843.jpg 768w\" sizes=\"auto, (max-width: 1130px) 100vw, 1130px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-a00c9c03 wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\"><h2 style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align- wp-block-post-title\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-the-vegan-hack\/\" target=\"_self\" >TOMAMI The Vegan Hack!<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-single-product-block=\"true\" data-style=\"{&quot;typography&quot;:{&quot;lineHeight&quot;:&quot;1&quot;}}\" style=\"line-height: 1; line-height:1;\" class=\"has-font-size has-small-font-size wp-block-woocommerce-product-price has-small-font-size\" data-wp-interactive=\"woocommerce\/product-elements\" data-wp-context='{\"productElementKey\":\"price_html\"}'><div class=\"wc-block-components-product-price wc-block-grid__product-price\" data-wp-watch=\"callbacks.updateValue\" aria-live=\"polite\" aria-atomic=\"true\">\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>5,19&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi>25,69&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n\n<p class=\"has-tiny-font-size\">\u2022 F\u00fcr Burger, Buletten, B\u00e4llchen u. v. m.<br>\u2022 Aus Erbse \ud83e\udedb und Sonnenblume \ud83c\udf3b<br>\u2022 200 g oder 1.000 g Beutel<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-3655d5c7 wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-button\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-button wc-block-components-product-button   align- wp-block-woocommerce-product-button\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":12450,\"productType\":\"variable\",\"addToCartText\":\"Ausf\\u00fchrung w\\u00e4hlen\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### im Warenkorb\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/tomami.eu\/de\/shop\/tomami-the-vegan-hack\/\" rel=\"nofollow\" data-product_id=\"12450\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eTOMAMI The Vegan Hack!\u201c\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Ausf\u00fchrung w\u00e4hlen<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr 2 Personen Chili-\u00d6l: Anleitung 30 g TOMAMI The Vegan Hack \ud83d\uded2 mit 8 g Sesam\u00f6l verr\u00fchren, dann 30 ml eiskalte Gem\u00fcsebr\u00fche, Sojasauce und Zitronensaft zugeben und gr\u00fcndlich vermengen. 30 Minuten im K\u00fchlschrank quellen lassen. In der Zwischenzeit, Backofen auf 280 \u00b0C Ober-\/Unterhitze vorheizen. Ein Backblech mit Backpapier auslegen. Lauch waschen und abtropfen lassen, auf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12041,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-12039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gekochter Lauch &#8226; TOMAMI \u2022 Damit w\u00fcrz was!<\/title>\n<meta name=\"description\" content=\"Rezept: Gekochter Lauch \u2022 F\u00fcr 2\ufe0f\u20e3 Personen \u2022 veganes Hack, Gem\u00fcsebr\u00fche, Sojasauce, Zitrone, Knoblauch, Chiliflocken, Szechuanpfeffer, ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tomami.eu\/de\/rezepte\/gekochter-lauch\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gekochter Lauch &#8226; 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