{"id":10207,"date":"2023-04-14T14:16:46","date_gmt":"2023-04-14T12:16:46","guid":{"rendered":"http:\/\/tomamishop.vist-test.de\/?p=10207"},"modified":"2025-08-27T16:25:57","modified_gmt":"2025-08-27T14:25:57","slug":"bangalore-bolognese","status":"publish","type":"post","link":"https:\/\/tomami.eu\/de\/rezepte\/bangalore-bolognese\/","title":{"rendered":"Bangalore Bolognese"},"content":{"rendered":"\n<div class=\"wp-block-group tpl-rez is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns sp-rezept is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1240\" height=\"1654\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2023\/04\/bangalore-bolognese.jpg\" alt=\"Bangalore Bolognese mit TOMAMI Hot India\" class=\"wp-image-10201\" title=\"Bangalore Bolognese\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2023\/04\/bangalore-bolognese.jpg 1240w, https:\/\/tomami.eu\/wp-content\/uploads\/2023\/04\/bangalore-bolognese-562x750.jpg 562w, https:\/\/tomami.eu\/wp-content\/uploads\/2023\/04\/bangalore-bolognese-843x1125.jpg 843w, https:\/\/tomami.eu\/wp-content\/uploads\/2023\/04\/bangalore-bolognese-768x1024.jpg 768w, https:\/\/tomami.eu\/wp-content\/uploads\/2023\/04\/bangalore-bolognese-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><figcaption class=\"wp-element-caption\">Bangalore Bolognese mit TOMAMI Hot India von Stevan Paul \u2022 Foto: Andrea Thode<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>F\u00fcr 2\u20134 Personen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 rote Zwiebel<\/li>\n\n\n\n<li>(Rotwein-)Essig<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>Oliven\u00f6l<\/li>\n\n\n\n<li>1 Dose st\u00fcckiges Tomatenragout (425 g EW)<\/li>\n\n\n\n<li>1\u20132 EL <a href=\"?add-to-cart=12345&amp;quantity=1\">TOMAMI Hot India \ud83d\uded2<\/a><\/li>\n\n\n\n<li>100 ml unges\u00fc\u00dfte Kokosmilch*<\/li>\n\n\n\n<li>ca. 120\u2013150 g ungekochte Spaghetti pro Person<\/li>\n\n\n\n<li>200\u2013300 g Garnelenschw\u00e4nze, ohne Kopf und Schale**<\/li>\n\n\n\n<li>eine Handvoll gesalzene Cashewkerne<\/li>\n\n\n\n<li>Koriandergr\u00fcn nach Geschmack (super auch: Basilikum!)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns sp-anleitung is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading\">Anleitung<\/h2>\n\n\n\n<p>Die Zwiebel halbieren, pellen und fein w\u00fcrfeln. 1-2 Teel\u00f6ffel Zwiebelw\u00fcrfel mit Essig besprenkeln, leicht salzen und mit 2 Tropfen \u00d6l mischen \u2013 beiseitestellen. Die \u00fcbrigen Zwiebeln mit dem Tomatenragout und <a href=\"?add-to-cart=12345&amp;quantity=1\">TOMAMI Hot India \ud83d\uded2<\/a> in einem Topf aufkochen und 10 Minuten offen leise k\u00f6cheln lasse. Kokosmilch unterr\u00fchren und nochmals 5 Minuten offen leise k\u00f6cheln lassen.<\/p>\n\n\n\n<p>Nebenbei die Nudeln nach Packungsanweisung in Salzwasser kochen. Garnelen fein w\u00fcrfeln oder hacken. In einer Pfanne in 1 TL Oliven\u00f6l scharf anbraten, leicht salzen. Garnelenhack unter die Tomaten-Kokossauce r\u00fchren.<\/p>\n\n\n\n<p>Cashewkerne und Koriander grob hacken, bzw. schneiden. Die Nudeln mit einer Spaghetti-Zange aus dem Kochwasser nehmen, tropfnass und hei\u00df unter die Sauce r\u00fchren (eventuell mit ein bisschen vom Nudelkochwasser cremig r\u00fchren!).<\/p>\n\n\n\n<p>Auf vorgew\u00e4rmten Tellern anrichten und mit den marinierten Zwiebelw\u00fcrfeln, Cashewkernen und Koriander bestreut servieren.<\/p>\n\n\n\n<p><strong>Tipps:<\/strong> *achtet beim Kauf von Kokosmilch auf den Kokosfleisch-Anteil, da gibt es gro\u00dfe Unterschiede und je h\u00f6her desto qualitativ wertvoller. **anstelle der Garnelen k\u00f6nnt ihr diese \u201eBolo\u201c-Variation auch mit (vegetarischem) Hack, gehackten gebratenen Pilzen oder gekochten Berglinsen zubereiten!<\/p>\n\n\n\n<p>Zubereitungszeit: 30 Minuten<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading alignwide has-text-align-center is-style-default has-septenary-background-color has-background has-medium-font-size\" style=\"border-radius:12px;margin-bottom:var(--wp--preset--spacing--30);line-height:0.6\">Produkt aus dem Rezept<\/h3>\n\n\n\n<div class=\"wp-block-columns alignwide has-small-font-size is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"line-height:1\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div data-block-name=\"woocommerce\/single-product\" data-is-preview=\"true\" data-metadata=\"{&quot;categories&quot;:[&quot;woo-commerce&quot;],&quot;patternName&quot;:&quot;product-hero&quot;,&quot;name&quot;:&quot;Produktheld&quot;}\" data-product-id=\"12345\" data-wp-context=\"{&quot;productId&quot;:12345,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product alignwide woocommerce\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-layout-constrained wp-container-core-column-is-layout-254f1302 wp-block-column-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:40%\"><div data-block-name=\"woocommerce\/product-image\" data-height=\"300px\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-hot-india\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"1130\" height=\"1240\" src=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-hotindia-90ml.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"TOMAMI Hot India \u2022 90 ml \u2022 mit Zutaten\" data-testid=\"product-image\" data-image-id=\"13638\" style=\"height:300px;object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-hotindia-90ml.jpg 1130w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-hotindia-90ml-683x750.jpg 683w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-hotindia-90ml-1025x1125.jpg 1025w, https:\/\/tomami.eu\/wp-content\/uploads\/2025\/06\/p-tomami-hotindia-90ml-768x843.jpg 768w\" sizes=\"auto, (max-width: 1130px) 100vw, 1130px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-content-justification-left is-layout-constrained wp-container-core-column-is-layout-a00c9c03 wp-block-column-is-layout-constrained\" style=\"flex-basis:60%\"><h2 style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;\" class=\"has-text-align- wp-block-post-title\"><a href=\"https:\/\/tomami.eu\/de\/shop\/tomami-hot-india\/\" target=\"_self\" >TOMAMI Hot India<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-single-product-block=\"true\" data-style=\"{&quot;typography&quot;:{&quot;lineHeight&quot;:&quot;1&quot;}}\" style=\"line-height: 1; line-height:1;\" class=\"has-font-size has-small-font-size wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>17,69&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n\n<p class=\"has-tiny-font-size\">\u2022 Scharfer und leicht fruchtiger Umami-Geschmack<br>\u2022 90 ml Flasche<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-3655d5c7 wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-button\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-button wc-block-components-product-button   align- wp-block-woocommerce-product-button\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":12345,\"productType\":\"simple\",\"addToCartText\":\"In den Warenkorb\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### im Warenkorb\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"12345\" data-product_sku=\"00-50-0090\" aria-label=\"In den Warenkorb legen: \u201eTOMAMI Hot India\u201c\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>In den Warenkorb<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/tomami.eu\/de\/warenkorb\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Warenkorb anzeigen\"\n\t\t\t\t>\n\t\t\t\t\tWarenkorb anzeigen\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr 2\u20134 Personen Anleitung Die Zwiebel halbieren, pellen und fein w\u00fcrfeln. 1-2 Teel\u00f6ffel Zwiebelw\u00fcrfel mit Essig besprenkeln, leicht salzen und mit 2 Tropfen \u00d6l mischen \u2013 beiseitestellen. Die \u00fcbrigen Zwiebeln mit dem Tomatenragout und TOMAMI Hot India \ud83d\uded2 in einem Topf aufkochen und 10 Minuten offen leise k\u00f6cheln lasse. Kokosmilch unterr\u00fchren und nochmals 5 Minuten [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":10201,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-10207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bangalore Bolognese &#8226; TOMAMI \u2022 Damit w\u00fcrz was!<\/title>\n<meta name=\"description\" content=\"Rezept: Bangalore Bolognese \u2022 F\u00fcr 4\ufe0f\u20e3 Personen \u2022 Spaghetti, Zwiebel, st\u00fcckiges Tomatenragout, Kokosmilch, Garnelenschw\u00e4nze, Cashewkerne, ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tomami.eu\/de\/rezepte\/bangalore-bolognese\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bangalore Bolognese &#8226; 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